Ever wondered why Koreans have flawless skin? Well, it does not solely have to do with effective Korean skincare products. Their healthy diet contributes significantly to giving them a fair and glowy complexion. Currently, one of the hottest Korean eating trends is Kimchi. This traditional Korean dish is created using fermented vegetables with varying spices. Benefits of Kimchi for skin are nearly endless.
Is Kimchi good for your skin? Over the last few years, people are intrigued to know about the Kimchi benefits and side effects. There are multiple benefits of eating Kimchi daily, mainly, it improves skin and body health. While it tastes delicious, many people are discovering kimchi benefits for skin and integrating it into their diet.
Benefits of Kimchi For Skin
is Kimchi good for skin? For those of you wondering what is kimchi? This Korean traditional dish is made from a variety of ingredients, mainly, fermented and salted cabbage and Korean radish. There are around 100 versions of Kimchi featuring multiple ingredients. For instance, celery, spinach, cucumber, pumpkin, and many others.
Since Kimchi is made from nutrient-dense compounds, it is a given that it will contribute to improving overall health. Surprisingly, it gives a glowy complexion and promotes hair and scalp health.
This comfort food can be paired with rice, noodles, salads, and tofu to double the health benefits it provides. Additionally, Kimchi has plenty of gut-friendly bacteria that help in treating acne, and skin inflammatory conditions. Further, it combats dryness, redness, and acne blemishes while giving a youthful glow.
Kimchi is the Secret to Beautiful Korean Skin
On average, a Korean consume approximately 18 KGs of Kimchi a year. There are about 180 Kimchi varieties with varying ingredients based on seasons and regions. It helps Koreans achieve beautiful skin and shinier locks.
- Rich in Probiotics – This fermented goodness have beneficial bacterial to help combat infections. Eating kimchi regularly will improve the health of digestive system and prevent constipation. Kimchi also prevents acne and reduces the appearance of wrinkles for a healthier skin.
- Helps in Weight Loss – This skin superfood also helps in reducing body weight and regulating blood sugar levels. No wonder Koreans look fit and in shape. Due to high fiber content in Kimchi, it boosts the metabolism and keeps the stomach full for longer.
- Source of Vitamins – Depending on the ingredients, Kimchi provides a variety of vitamin essential for skin and hair. This superfood is generally rich in vitamin A and C which slows down aging, fights off free radicals, and reduces blemishes and pigmentations.
How Does Kimchi Help in Achieving Clear Skin?
Does Kimchi improve skin? The answer is a resounding yes, Kimchi is good for skin and clearing acne. The nutrient-dense kimchi made with fermented veggies contains sufficient probiotics. The ingredients are undergone a lacto-fermentation process to boost taste and aroma. In lacto-fermentation, the sugar in food is converted to lactic acid using the bacterium Lactobacillus.
It allows good bacteria to thrive and multiply including probiotics. Consumption of these microorganisms offers numerous benefits including treating several skin conditions. Good probiotics are essential for overall gut health which equates to healthy skin.
These probiotics fight off bad bacteria to prevent acne, redness, and blemishes. An unhealthy gut often leads to inflammation, dull skin, and acne.
Kimchi Benefits For Skin
What are the benefits of eating Kimchi every day? Well, improved gut and heart health, reduced inflammation, lowered cholesterol level, and healthy skin and hair, to name a few. However, that does not mean you should rely on Kimchi alone to get all the nutrients. A healthy, balanced diet is the secret to youthful skin.
Here’s how Kimchi helps in improving skin
- Source of Vitamin C – Everyone knows how important vitamin C is for providing enviable skin. Mainly, Kimchi is made with fermented cabbage which contains plenty of vitamin C. This vitamin combats free radicals, reduces premature aging, and improves complexion.
- Prevents Acne – Are you aware of kimchi benefits for acne? If not, people with sensitive and acne-prone skin should definitely try eating Kimchi every day. The probiotics in Kimchi help a great deal in growing good bacteria and fighting inflammation. Healthy gut not only prevents acne but blocks toxins responsible for eczema.
- Clear Skin – Kimchi is made with a variety of seasoning and components including onions and garlic. These ingredients act as detoxifier to give clear skin. Garlic is rich in selenium, an important component in glutathione. It contributes significantly to giving your skin an undeniable glow.
- Reverse UV Damage – The garlic found in Kimchi contains antioxidants which reverses UV damage. Moreover, it improves the appearance of wrinkles and slow down premature ageing.
Takeaway
Lastly, Kimchi, a super popular Korean dish, is not delicious but ensures the skin looks its best. So, make no excuses, grab some kimchi, and integrate it in your diet to get clear, smooth skin.
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