Do you know what Koreans are famous for? You guessed it, flawless skin. It’s not the makeup that makes their skin look impeccable. The Koreans “actually” have flawless skin under makeup as well. This is not at all genetics. So, what’s their secret? Let’s find out.
How Do Koreans Have Such Flawless Skin?
The Koreans have such flawless skin because they maintain a healthy lifestyle and have strict day and night beauty routines. There is no other secret. If you want to make your skin flawless as well, you have to do the same.
What “exactly” do Koreans do to have flawless skin?
As stated above, the secret of flawless Korean skin is
- Healthy diet
- Skincare
Healthy Diet
The Koreans understand that skincare would not be able to help much if the diet is poor. Therefore, they maintain a healthy diet. Moreover, there are a few things that Koreans solely eat to get glowing skin. These include
- Kimchi – This is a staple food that is not only good for the skin but super helpful in regulating the immune system, promoting weight loss, fighting inflammation, and slowing down the aging process. Kimchi is spicy and flavorful prepared from fermented cabbage pickled with garlic and chili. It contains a variety of antioxidants and a good amount of selenium that gives their skin a boost.
- Bone Broth – The Koreans love bone broth just as much as kimchi. It is made of Ox leg bones and gets eaten year-round. This rich creamy white bone soup contains protein and amino acids that are known to boost collagen.
- Jokbal – This is another dish Koreans eat mainly to promote collagen production. Jokbal is prepared by mixing boiled trotters, ginger, garlic, and rice wine. Jokbal contains a lot of gelatin which helps them achieve wrinkle-free skin.
- Ginseng – Ginseng is consumed in many ways in Korea. As per research, ginseng helps the skin in many ways, especially diminishing fine lines, reducing inflammation, protecting the skin barrier, and boosting hydration.
- Soybean paste – The Koreans use soybean paste in many stews, soups, and sauces. It is packed with vitamin E that protects and repairs skin like no other thing.
Skincare
Koreans are not only watchful of what they eat, but they also take skin care seriously as well. They follow multiple steps (5, 7, 10, or 12) strict day and night care routines. The day routine focuses on moisturizing and protecting the skin whereas the night routine helps in restoring the skin to perfection. Strict skincare routines contribute as much as healthy eating in achieving flawless skin. Read our previous post to get guidance on multiple-step skincare day and night routines for beginners.
Frequently Asked Questions
What is the secret of Korean beautiful skin?
The secret of Korea’s beautiful skin is a healthy lifestyle and extensive skincare. They eat well and use natural harsh-free ingredients to achieve impeccable skin.
What do Koreans eat for healthy skin?
Koreans eat a lot of dishes mainly to get beautiful healthy skin. These dishes include Kimchi, Ox Bone Soup, Soybean Soup, Jokbal, etc.
Summary
Koreans have flawless skin mainly because they maintain a healthy diet and have strict skincare routines. They eat a variety of dishes to boost collagen and multiple-step day and night beauty routines to have impeccable skin.
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