A skincare routine and a healthy diet are the two surefire ways to achieve healthy skin. However, in today’s fast-paced world, it’s pretty challenging to maintain a consistent skincare routine and eat a healthy diet. So, many of us turn to skincare supplements as they seem like an easy way to help support skin health. The supplements often contain vitamins and minerals that our skin may not get otherwise.
Previously, we discussed whether a skin supplement or skincare routine is the right option for you. Let’s compare supplements and a healthy diet to know what’s more effective in supporting skin health.
Supplements vs. Diet: Which is the Best Way to Achieve Healthy Skin?
Skin supplements might have all nutrients but a nutritious diet is still the best way to achieve healthy skin. They can help you in boosting and maintaining skin health. However, it’s better to prioritize your diet than to rely on supplements to get healthy skin.
To be honest, achieving healthy skin through diet is not that hard. You have to add fruits, vegetables, whole grains, lean proteins, and healthy fats to your diet. Consuming more foods that contain vitamins A, C, E, and zinc bring more fruitful results. Vitamin A supports cell turnover, C aids in collagen synthesis, and E protects the skin from oxidative damage. However, zinc regulates oil production and helps in maintaining skin structure. So, a healthy diet boosts radiance, fights premature aging, and promotes optimal skin health.
Why a healthy diet is the best way to achieve healthy skin?
A healthy diet is the best way to achieve healthy skin for the following reasons
- The supplements are a convenient way to increase nutrient intake. However, they often lack the synergistic effect of nutrients naturally found in whole foods. So, by relying on supplements instead of a healthy diet, you would miss out on critical complementary compounds. Moreover, the supplements may make you neglect the importance of dietary factors in improving skin and overall health.
- The supplements have side effects as well but the skincare diet does not. They may supply an excessive amount of nutrients than your body can process. The excessive amount of nutrients is harmful to your body and GI tract. Furthermore, skin supplements are also prone to cause allergic reactions. So, it’s better to develop healthy eating habits.
- Good quality skin supplements are super expensive as well. It is because contains premium ingredients that are costly to source and go through rigorous testing and quality control measures. Whereas, maintaining a healthy diet can be inexpensive as compared it.
Conclusion
A healthy diet is a better option than skin supplements. Skin supplements lack synergistic effects of nutrients, are expensive, and have some side effects. However, a healthy diet does not harm, it’s just as good for the body as it is for the skin. So, if you can improve your diet, avoiding skin supplements at all costs is better.
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