Similar to the multi-step skincare routine, the Korean skincare diet is making waves throughout the world. Koreans are admired for their age-defying glow and youthful skin. Most of us believe that since Koreans are surrounded by a sea of effective skincare products, it is no surprise that they have clear, younger-looking skin.
Well, Koreans believe beauty starts from the inside. Besides skincare, the Korean diet is the secret to their glowing complexion. Korean diet secrets involve eating healthy and giving the skin time to heal. Learn more about Korean beauty foods to achieve your skincare goals.
Korean Skincare Diet
Besides genetics and skincare products, Korean foods and drinks have a hand in achieving glass skin. Unlike treatments and products, the Korean skincare diet is not about quick fixes and immediate results. However, it helps maintain wrinkle-free, poreless skin in the long run.
Korean diets for glass skin involve vegetables, fruits, and beverages. Further, it features fish and seafood. These Korean foods for clear skin offer sufficient vitamins, minerals, and fiber. A traditional Korean diet promotes health and wellness which reflects on the skin.
The Korean skincare diet has a high vegetable intake and includes medicinal herbs like teas. Moreover, the beautiful foods eaten by Koreans are rich in antioxidants. For instance, Kimchi, seaweed soup, soybean soups, and drinks.
Korean Beauty Foods For Clear, Glowing Skin
Korean cuisine is rich in protein, rice, and fermented vegetables. The fermented goodness is incredibly beneficial for the skin. In fact, Koreans use fermented rice water to achieve glass skin and improve their complexion.
Coming back to the subject matter, here are some Korean diet secrets to give you a glow-up naturally.
Kimchi
This iconic Korean beauty food is usually made from fermented pickled cabbage with a variety of vegetables. It is fat-free and rich in
- Vitamins (A, B, and C)
- Minerals
- Probiotics (gut-friendly bacteria)
- Dietary fiber
- Antioxidants
All the aforesaid compounds combined will boost your skin health and complexion. This probiotic powerhouse contains gut-friendly bacteria which improve digestive health. Moreover, it prevents inflammation, and acne, and treats multiple skin conditions.
In addition, the minerals and vitamins provided by this classic Korean staple food benefit the skin. Eating Kimchi regularly slows down aging and promotes glow. Further, the antioxidants in Kimchi help in fighting off free radicals and oxidative stress, the leading cause of premature aging.
Seaweed Soup
Seaweed soup (Miyeok Guk) is a staple Korean breakfast item. Moreover, it is given to new mothers and people with nutritional deficiencies. In Korea, this sea vegetable is used in salads and soups. It is dense in minerals, omega-3s, antioxidants, and sulfates.
Seaweed soup helps the skin in the following ways
- Reverses skin damage caused by the sun and environmental elements and fights free radicals
- Thanks to anti-aging properties, seaweed soup helps in reducing fine lines and wrinkles
- Due to the biologically active compounds, this vegetable has anti-aging, moisturizing, and antibacterial effects
- Prevents severe forms of acne and painful breakouts
Soybean Soup
Made from fermented soybean, Doenjang (soybean soup) is delicious and healthy. Korean Soybean soup is used in soups, salads, and stews. Here’s how it is beneficial for the skin
- Probiotics – Since it is made from fermented soybean, this soup is rich in probiotics. Probiotics help a great deal in improving skin health, preventing inflammation, and treating skin conditions.
- Anti-Aging – It also improves the production of collagen which makes you look younger. Soybean soup reduces wrinkles and fine lines and improves skin elasticity.
- Prevents Pigmentation – It has a skin-brightening effect and prevents pigmentation by reducing UVB damage. Further, soybean soup treats redness from sun exposure.
Korean Drinks For Glowing Skin
Besides eating a lot of collagen-based soups and dishes, Koreans also rely on beverages to boost their skin health. They do not simply drink teas for their flavors but for their health benefits. Here are some Korean beauty drinks to give you glowing skin
- Barley Tea – It is consumed in both winter and summer. Made from roasted barley seeds, this caffeine-free tea is brimming with phytonutrients, vitamin A, carotenoid, and selenium. It helps in maintaining a healthy gut, preventing free radical damage, and restoring skin elasticity.
- Ginseng Tea – Ginseng tea is packed with skincare benefits. Many studies indicate that ginseng prevents aging. Further, it reduces facial wrinkling and enhances whitening.
- Makgeolli – This alcoholic beverage offers abundant vitamins, minerals, protein, fiber, lactic acid, and Lactobacillus bacteria. It improves skin complexion and slows down aging.
Takeaway
With all that said, no one should second-guess the importance of skincare. However, skin health is heavily influenced by your food intake. If you want skin like Koreans, do not rely on skincare products alone. Instead, try to incorporate a Korean skincare diet for clear skin.
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