Wondering what Korean drinks are good for skin? Besides skincare, the Korean diet is the secret to their clear, bright, glass skin. It is no secret that Koreans do spend a fortune on skincare products but they also believe a healthy diet leads to healthy skin. Similarly, you have to look beyond your vanity to get porcelain skin and lustrous locks.
Koreans follow antioxidant-rich, low-glycemic, veggies, and seafood-based diets. While Kimchi is the king with glossy skin superpowers, Koreans consume a wide range of alcoholic and non-alcoholic drinks to promote a porcelain complexion. These Korean beauty drinks are readily available and contribute to achieving the K-beauty glass skin.
4 Korean Drinks to Get Perfect Korean Glass Skin
How do Koreans make their skin glow? They rely on Korean skincare diet and products to get an enviable glow. Koreans, being avid tea drinkers, chose their tea depending on its skincare benefits. It is said that Korean men and women drink tea the same way Americans drink soda. Korean drinks for glowing skin include teas and alcoholic beverages
It is high time to consume healthy Korean drinks to get healthier skin. Eating greasy chips and mince pies would not give you baby-soft, K-beauty glass skin. Not sure where to start, here are some Korean drinks for glass skin along with its beauty benefits. Let’s start with the best Korean tea for skin
Bori Cha (Barley Tea)
This is a popular go-to tea in Korea, served throughout the year. This caffeine-free tea is found in Korean kitchens for its health and skincare benefits. Roasted barley seeds are boiled in water to make barley tea. It is served hot in winter and refrigerated during the summer. Usually, Koreans drink barley tea after every meal. Undoubtedly, it is one of the secrets to their glossy, supple skin.
- Rich in Antioxidants – Barely tea contains a significant number of powerful antioxidants. This reduces the production of free radicals and prevents pigmentation. Moreover, it aids in reducing oxidative stress which results in premature aging.
- Skin Repairing – This skin-repairing tea heals damaged skin and repairs wounds. Drinking barley tea also prevents tooth decay as it kills bacteria.
- Skin Elasticity – The presence of ample amounts of Selenium and Zinc improves skin elasticity. Considering Koreans’ obsession to look young, it is no surprise why it is such an integral part of the Korean diet for Glass skin.
Nok Cha (Green Tea)
Made from the Camellia sinensis plant leaves, this beverage is brimming with health and skincare benefits. It is so popular in South Korea that many beauty brands own green tea plantations.
- Reduces Skin Inflammation – Thanks to the presence of Catechins, green tea reduces inflammation, redness, itchiness, and irritation caused by multiple skin conditions.
- Effective Acne Treatment – Green tea is lauded for its antimicrobial and antibacterial properties. The polyphenols in green tea fight bacteria, blackheads, and whiteheads to control acne.
- Combats Premature Aging – These active ingredients in this miracle tea prevents free radical damage. Substances in green tea eliminate free radicals, restore skin elasticity, and rejuvenate dying skin cells. Further, it exfoliates gently and promotes the production of new skin cells.
- Hydration – Due to the presence of vitamin E, green tea provides intense nourishment and ultimate hydration. Drinking green tea is one of the reasons why Koreans have clear skin.
Insam Cha (Ginseng Tea)
Ginseng tea is loved by Koreans for its antioxidant and anti-inflammatory properties. This powerful ingredient is a K-beauty staple for a quick glow-up. Besides ginseng-infused skincare products, Koreans drink ginseng tea to get faster results.
Also, it is not an overhyped ingredient and has many skincare benefits.
- The Powerhouse of Antioxidants – Ginseng is power-packed with antioxidants and vitamins B1, B2, B12, and C. These beneficial components eliminate free radicals to keep the skin looking enviably plump.
- Reduces Fine Lines and Wrinkles – Many studies indicate that Ginseng promotes blood circulation and collagen production. Plus, it firms the skin, boosts hydration, and diminishes the appearance of fine lines and wrinkles.
- Glowy Skin – Ginseng is the ultimate protector against environmental pollutants and hyperpigmentation. Drinking ginseng tea gives you the glow that you desire.
Makgeolli (Fermented Rice Wine)
Fermented rice water benefits is known to everyone. It is rare for any alcoholic beverage to provide skincare benefits. Well, Korean skincare is all about surprises. This alcoholic beverage will provide the pampering the skin needs. This Korean fermented rice wine is slightly sweet and contains 6-8% alcohol.
Packed with probiotic cultures, it is beneficial for the skin and digestive system. Also, Makgeoli is rich in vitamin B and amino acids which gives a firming and brightening effect. Many Koreans apply it on the skin as a skin-purifying mask. The popularity of this fermented rice wine has led many brands to launch Makgeoli-infused skin care products.
In Brief, getting Instagram-perfect skin is not possible with good genetics and expensive skincare only. It is also eating right and supplying your skin with enough essential ingredients for a glow-up.
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