Ever wondered why Koreans love Soybean soup so much? Well, because it nourishes your skin like no other thing. Therefore, if you are trying to achieve healthy glowing skin, do eat it often. It would surely address most of your skin concerns.
We may have switched to harsh skincare products but the Koreans still rely on natural ingredients and skincare diets and beauty drinks. More specifically, they use a variety of homemade masks and consume certain foods to achieve flawless skin. Like Kimchi, Soybean soup is the national favorite way of nourishing skin from the inside out.
How Soybean Soup Helps Skin?
Soybean soup helps skin by providing all the nutrients it needs to repair and improve itself. It contains vitamin B, iron, and zinc in abundance that improve skin elasticity, even out skin tone, and reduce the appearance of wrinkles and fine lines.
How to Use Soybean Soup for Skin?
Soybean Soup can be used in a variety of ways. However, Koreans prefer to use it in the two following ways.
- Soybean Soup as a food – Soybean Soup is not just nutritious, it’s delicious as well. Therefore, like any other soup, Koreans drink Soybean Soup to improve their skin. It is a warm and comforting drink that has a somewhat nutty flavor.
- Soybean Soup as a facial mask – Koreans also use Soybean Soup as a facial mask to nourish and hydrate the skin. The nutrients in soybean soup improve the texture and appearance of the skin. Moreover, Soybean Soup contains a plant compound called isoflavones. This plant compound is known to reduce redness and irritation. The skincare addicts add other ingredients such as yogurt, honey, and avocados into the soup and apply it on their face for 15 minutes.
Besides that, the Koreans add Soybean Soup to their bath to help nourish and moisturize your skin. When added to the bath, It leaves the skin soft, smooth and refreshed.
Benefits of Soybean Soup
Following are the benefits of Soybean Soup for skin
Moisturizes and nourishes the skin – The major Soybean mask works wonders for dry, dull, and damaged skin. It is rich in protein and vitamins, which nourishes and moisturizes the skin like no other DIY mask.
Reduces the signs of aging – Soybean Soup contains a plant compound isoflavones that have exceptional anti-aging properties. Therefore, incorporating it into a skincare routine or adding it to the diet improves fine lines and wrinkles.
Reduces inflammation – The plant compound isoflavones in Soybean Soup also has anti-inflammatory properties. So, it reduces irritation, redness, and inflammation as well.
Regulates oil production – Soybean Soup is enriched in vitamin E and lecithin. When used as a face mask, it helps in regulating oil production.
Brightens the skin – Soybean Soup reduces the appearance of dark spots and hyperpigmentation as well. Regular use leaves the skin looking more even-toned and luminous.
How to Make Soybean Soup at Home?
Convinced to try Soybean Soup? Here is how you can make it at home.
- Have all the ingredients – To prepare the Soybean soup, have all the ingredients first. You need 1 cup dried Soybeans, 1 chopped onion, 2 cloves garlic (minced), 1 tablespoon vegetable oil, salt, pepper, and chopped scallions or cilantro.
- Rinse and drain – Rinse the soybeans thoroughly in cold water and soak them in water overnight. Drain the beans in the morning and rinse again to move on to the next step.
- Turn on the stove and kick-start the cooking process – Now take a large pot and heat the vegetable oil over medium flame. Add the chopped onion and minced garlic to the oil and sauté patiently until translucent.
- Add the key ingredient and water – Add water, Soybeans and bring the mixture to a boil. Reduce the heat and simmer the mixture until the beans are tender.
- Blend the mixture – Once the beans are tender, blend the mixture in an immersion blender until smooth.
- Add salt, pepper, and garnishing ingredients – Your Soybean Soup is ready, add salt and pepper according to taste. Lastly, garnish it with chopped scallions or cilantro.
Summary
The Koreans use Soybean Soup to nourish the skin inside out. It is rich in all the nutrients our skin needs to improve and repair. Do try it to moisturize, reduce signs of age, inflammation, and oil production and get more luminous skin.
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